Health & Wellness


Optimizing well-being through customized programs in:

Ergonomics and body mechanics training
Functional movement coaching
Fall prevention and home safety evaluations for Seniors

Heidi Blackie MOT/L, CHT, CSCS
Lucinda Tear - Reflexology & Salves
Nourish,transform, integrate, expand...
Methow Valley - 509.996.3566
Seattle - 206.550.3666
Spirit of the Methow
Reiki treatments are a Japanese form of energy healing to promote relaxation.
105 Norfolk Rd
Winthrop, WA. 98862
Your Coach Sonja
Sonja Carson @Wellness Center
105 Norfolk Road, Winthrop, WA 98862
PO Box 147, Carlton, WA 98814
Landline: (509)997-0015
Cell: (206)310-5452

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