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Eight Section Brocade Qigong

Date: Friday October 30 11:45 am til 12:00 pm

Description: with Jason Rumohr, CHP LMT Every Friday through December 18th 11:45 AM - 12:00 PM. These ancient Chinese exercises are simple, enjoyable and easy to do. Together they work with your breath to safely stretch all areas of your body for a wonderful morning warm-up to start your day. Please wear loose, comfortable clothing. Please register here https://methowathome.clubexpress.com/content.aspx?page_id=4002&club_id=404167&item_id=1259990.

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